Is it time to start feeling more like YOU? To throw off heavy expectations and 'shoulds' and embrace life on your own terms?
Ready to find a safe, women's only exercise community to explore what healthy feels like for YOU?
We've got you with She Moves, a small group exercise program for women at any phase or stage of their journey.
Proudly based in Kiama.
Because when women Move, their worlds move too
- are you ready to join us?
If you are looking for a fully accepting exercise community where you can:
Release the pressure to do all the things perfectly.
Embrace exercise as a tool to help you carry your mental load with less overwhelm.
Return to exercise at any point including after having a baby or during pregnancy in a safe, fun & effective way.
Connect with a Community like no other where you can honour the ups & downs of your Motherhood experience honestly with people who get it.
Find your version of strong, fit and confident.
Then this is your sign to book your trial!
A unique program for Mums in Kiama
Joining She Moves
She Moves is a program for Women based in Kiama that incorporates online accountability & education along with face-to-face exercise sessions within a community of awesome humans all designed to help you flourish.
Group Coaching:
Face-to-face exercise sessions are capped at 10 Mum's per session which makes it a beautiful size for personal connection & tailored movement prescription.
How does it work?
It's very simple, we run by terms, so you simply book your spot in the program each term (approximately 10 weeks).
Choose your sessions per week...
You get to choose if you would like to choose 1, 2 or 3 face-to-face small group exercise sessions per week as part of your program. Once you've done that, choose your day/s and they are reserved for you for the duration of the program.
We move, we gather, we connect.
Join us for our social events, lean into your monthly accountability & education call, make lovely Mama friends, gain access to specialised support.
Come along for a trial, see if it's your jam!
If you're unsure if this epic community is for you, you're very welcome to book in for a $10 trial to see what you think!
Investment
The investment into the She Moves program starts from just $22.50 per week (when paid upfront).
Are you keen?
If you're unsure if She Moves or another service might suit you best, simply book your free 15 minute call and we can have a chat. Otherwise, pop your details in the form below and you will receive an email with further details within 24 hours (remember to check your junk folder.)
A few more details
Keen for more details Mama?
Pop your details below for more information & to see which sessions are available.
Hi, I'm Renee.
I'm a Pre & Postnatal certified Women's Health Personal Trainer, Mama of two littles, a wife, a business owner and I'm doing my best to live on this messy and beautiful planet in a way that serves & impacts the world for good.
Flourish Mama was created because I am all about creating spaces that empower, connect & support Mama's through their entire motherhood journey.
If you are looking to move your body in a relaxed, fun & kind environment this community is for you.
This is a place to be yourself (maybe even start to re-discover who you are), make time for you and remember that you are worthy, beautiful and awesome just as you are.