FLOURISH MAMA
STRENGTH.
FITNESS.
FREEDOM.
IN HER BODY
ON HER TERMS
WHEN SHE
MOVES
HER WORLD
MOVES TOO.
Imagine what can happen when you decide that you no longer want to feel stuck, confused and unsupported in this stage of life.
Imagine if you chose tailored support built on health based behaviours that could lead to feeling calmer, more confident, stronger and more like yourself again.
When women start to move, our whole world moves too. And so can yours.
This journey all about you, exactly as it should be.
Whether you’re postpartum, post-menopausal or any stage in between, Flourish Mama exists to provide you with tailored, compassion-led and (dare we say) fun exercise solutions designed to support you in your current stage and beyond.
In-Person & online Personal Training now Available in Perth, WA.
Personal Training & Group Fitness for Women
Hi,
I'm Renee
My mission is to support women to feel strong, capable and confident in their bodies on their terms.
I truly believe that all bodies are good bodies, that movement is for everyone and that Women deserve empowering, safe and expert support throughout their life journey.
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Around here, we believe Exercise is for every body.
Our worth is not based on what we look like or the size of our body.
We are women who lift each other up with our actions & words. And celebrate the effort of others.
Show up exactly as you are.
Welcome to your judgement free, supportive and fun exercise & fitness community.
ALL BODIES ARE GOOD BODIES
Work with me.
It's incredibly important to check who you're working with. Qualifications & memberships are listed below.
Online & In-Person Personal Training are currently open for application. In-Person PT is based south of the River in Perth, WA.
Simply complete the form below and I will get back to you.
QUALIFICATIONS & CERTIFICATIONS
Advanced Diploma Sports Management
Certificate III & IV in Fitness
Strength For Life
Certified Menopause Coach (Girls Gone Strong)
Certified Pre & Postnatal Coach (Girls Gone Strong)
Safe Return to Exercise (SRE)
Women's health & performance coach
CS3 Boxing
AusActive Member