FLOURISH MAMA
Something new is coming in 2026...
Helping Mum's prioritise Strength,
Fitness & Freedom
Release the pressure to do it all perfectly & embrace life on your own terms.
"I have met myself and I am going to care for her fiercely"
Glennon Doyle
Group Programs
A small group exercise program for Mums at any phase & stage in their Motherhood journey.
This is an exercise community that will support, encourage & cheer for you.
Have fun, get stronger, improve your fitness in a safe & effective way with your Mama crew by your side.
Personal Training
Coaching Options
Work with Renee on your version of healthy in a holisitic & kind way.
If you're keen for a very specific & personal approach to your movement & lifestyle goals along with compassionate accountability the Flourish Mama coaching is for you.
Online Program
Her Spark!
Movement & Self Care simplified for the Mama who is ready to find Her Spark without the mental load.
Your four week online program is waiting for you, are you ready?
Find out more..
Join us for She Moves, a small group exercise program for Mums.
All bodies are good bodies.
Exercise is for every body, our worth is not based on what we look like or the size of our body.
Welcome to your judgement free, supportive and fun exercise community.
Hi, I’m Renee
Certified Pre & Postnatal Personal Trainer and Female Health & Performance Coach
Welcome to Flourish Mama, I'm so glad you're here. I'm a Mama of two girls, wife and Pre & Postnatal Personal Trainer and I LOVE working with women. I truly believe that all bodies are good bodies, that movement is for everyone and that Women deserve empowering, safe and thoughtful support throughout their entire life journey.
%20-%20Copy.png)
Something to read...
