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- 4 week online program -

Your Movement & Self Care Program
without the mental load.
 

Are you ready to meet yourself in a space designed to help you prioritise your movement & your wellbeing in a simple and beautiful way?

Her Spark was created from the belief that when women move, their worlds move too and sometimes the idea of exercise and self care can create just enough overwhelm to stop us from starting. 

This program will help you start.

"I HAVE MET MYSELF AND I'M GOING TO
CARE FOR HER FIERCELY"

Glennon Doyle

There has been an enormous amount of work put into the programs creation and I want to shout out to Renee for being such a champion here in sharing her knowledge and heart.

Adele

A few more details

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Hi, I'm Renee.

I'm a Pre & Postnatal certified Women's Health Personal Trainer, Mama of two littles, a wife, a business owner and I'm doing my best to live on this messy and beautiful planet in a way that serves & impacts the world for good. 

 

Flourish Mama was created because I am all about creating spaces that empower, connect & support Mama's through their entire motherhood journey. 

 

If you are looking to move your body in a relaxed, fun & kind environment this community is for you.

 

This is a place to be yourself (maybe even start to re-discover who you are), make time for you and remember that you are worthy, beautiful and awesome just as you are. 

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