You’re here because you’re interested in returning to exercise after having your baby. Maybe you’re not really sure where to start or maybe you’ve tried to exercise and things didn’t feel the same as they once did. Maybe you've heard words like 'diastasis recti' (abdominal separation), pelvic floor, women's health physios and you're not actually sure how it all fits together or what's next for you.
 
This go-to guide will provide you with a checklist of where to start, a deeper knowledge of the things mentioned above, some epic resources that you can lean on anytime you need plus 2 bonus check lists. 
 
Whether you gave birth yesterday, 6 weeks, 6 months or 6 years ago (once postpartum, always postpartum), this guide will provide you with the information to equip you to know where to start & how you might approach returning to exercise in a safe, effective and kind way that supports you in your motherhood journey.