Flourish Mama is all about helping down-to-earth Mama’s feel strong, confident and connected through kind movement and exercise in a village of other women who support them. It is based on the belief that all bodies are good bodies, that movement is for everyone and that Mama’s deserve empowering, safe and thoughtful support throughout their entire motherhood journey.
For that reason, I decided to become a MumSafe™️ Member which is a community of fitness professionals across Australia and New Zealand all committed to providing Safe and effective exercise for women at every stage of motherhood.
A MumSafe™️ Member is:
– Pre & Postnatally trained – Safe return to exercise accredited – Registered with Fitness Australia – Committed to ongoing education – Partnered with a Women’s Health/Pelvic Floor Physio
I truly believe Mama’s are superheroes who deserve to be educated & supported within a space that is FOR them, surrounded by professionals who have their back.
Here’s to starting conversations that matter and have the power to change the experience of motherhood.
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