Our bodies change through different seasons of our life. I wonder if, like me, you go through stages where your body feels different or unfamiliar, or maybe you even see it as separate to you. Like something 'over there' you have to 'manage.'
I wonder if today you might reintroduce yourself to your body again.
Maybe you could whisper a little thank you for being here with you.
Maybe pop your hand on your chest and feel your heartbeat.
Maybe hold your hand in front of your mouth and feel your breath softly touching it.
Maybe this is the first step in moving towards your body and starting a new conversation with her.
Maybe today is the day to start coming home to yourself.
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