When we move, our bodies & our minds THRIVE! Movement is for everyone and every type of body. Sometimes we forget to make space for it, but it’s truly worth making the time for. I’ve included a quick 20 minute workout below. Give it a go and let me know what you think.*
6 Minute AMRAP rounds (set your timer and do as many rounds as you can in 6 minutes, then rest for 1 minute and move on to the next round.)
Round 1 6 x Walkout push up rotation 12 x Squat to curtsy lunge 40 x Mountain climbers Rest 1 minute Round 2 20 x Frogger hip thrusts (add weight if you like) 12 x Knee to stand get ups 20 x Crab toe touch Rest 1 minute Round 3 10 x Burpee with row 12 x Sumo Squat Pulse (3 pulses at the bottom per rep) 10 x Walking Lunges You’re welcome Let me know what you think!
*This is general advice only. Please seek medical advice and clearance prior to participating in any exercise. If you are postpartum, ensure you have seen your doctor for your 6 week check up and been to a women’s health physio for a check up prior to exercising. If you have abdominal separation or pelvic floor dysfunction, this workout will need to be modified to be appropriate for you.
Photo by Ariana Suárez on Unsplash
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