Meet Renee

I spent over 10 years in the Corporate world before experiencing a life changing bout of Anxiety which led me to research the mind/body connection and ultimately become qualified as a Personal Trainer in 2015.

In 2016, our first daughter came along and I realised that I didn't know much about safely exercising during or after pregnancy so I set out to understand the beautiful world of pre and postnatal exercise and how to keep Mama's moving in a way that is safe, fun and empowering.

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I love that I get to help women feel strong, capable and healthy in their bodies, especially throughout the life changing and significant experience that is Motherhood.

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The person I was before having kids is very different to the person I am now. It’s been a transformation, an unlearning and relearning and also a getting to know myself both physically and mentally all over again. I’ve felt like a stranger in my own body and also felt stronger than ever before, I’m working on management of prolapse and diastasis recti and my body shape and size has changed over time in different ways. All that to say, I get it.

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Kind movement, body image, mental health, self compassion and community are the things you’ll hear me talking about most days because I truly believe they are so important in how we experience this one beautiful life.