About Flourish Mama

Flourish Mama was created to provide a space that empowers & supports Mama's through their entire motherhood journey. 

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We’re a village that values you for who you are. A space that believes that all bodies are good bodies and that movement is for everyone.

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We're here for pre and postnatal exercise that is safe, that feels good and that helps you feel strong, empowered and connected to yourself.

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We're all about practicing self-compassion and reminding you that you are worthy and valuable.

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We're about adopting rhythms that enable you to feel well and live well. And to practice kindness towards yourself. We're hear to help you practice, to learn, to improve, to grow. There’s no room for perfectionism here, because as you know, life is messy and full and imperfect and we don’t need the pressure of getting it exactly right all the time.

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It’s a place for genuine, real-life conversations about ALL the things relevant to a Mama’s life like movement, mental health, body image and mothering and a place to ask the questions you might have held off asking.

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So here it is, your place to take a deep breath, release unrealistic expectations of yourself and embrace the imperfect practice of living. Beautifully & Boldly, so you can Flourish Mama.