Helping Mum's prioritise Strength,
Fitness & Freedom

Release the pressure to do it all perfectly & embrace life on your own terms.

"I have met myself and I am going to care for her fiercely"

Glennon Doyle

Group Programs

She Moves

A small group exercise program for Mums at any phase & stage in their Motherhood journey in Kiama.

This is an exercise community that will support, encourage & cheer for you.

Have fun, get stronger, improve your fitness in a safe & effective way with your Mama crew by your side.

Find out more

Personal Training

Coaching Options

Work with Renee on your version of healthy in a holisitic & kind way.

If you're keen for a very specific & personal approach to your movement & lifestyle goals along with compassionate accountability the Flourish Mama coaching is for you.

Online Program

Her Spark!

Movement & Self Care simplified for the Mama who is ready to find Her Spark without the mental load.

Your four week online program is waiting for you, are you ready?

Find out more..

394540334_1058807252143477_4295006558864552939_n_edited.jpg

Join us for She Moves, a small group exercise program for Mums.

Book your trial

Find out more

All bodies are good bodies.

Exercise is for every body, our worth is not based on what we look like or the size of our body.

Welcome to your judgement free, supportive and fun exercise community.

"I physically feel so much stronger to do all the important things in life, like carry my baby around. Renee is truly inspiring & holds space for everyone in a caring & compassionate way. ❤️❤️❤️"

Hi, I’m Renee

Certified Pre & Postnatal Personal Trainer and Female Health & Performance Coach

Welcome to Flourish Mama, I'm so glad you're here. I'm a Mama of two girls, wife and Pre & Postnatal Personal Trainer based in Kiama and I LOVE working with women. I truly believe that all bodies are good bodies, that movement is for everyone and that Mama's deserve empowering, safe and thoughtful support throughout their entire motherhood journey.

Find out more